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Brackley man’s English Channel challenge for children’s charity

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A half-French, half-British Brackley resident will swim between both countries when he attempts to cross the English Channel this month to raise money for charity.

Jean-Michel Dixte, 43, has been practising for his swim for three years and has paid £6,000 of expenses the challenge entails himself, namely the cost to hire a pilot boat, an observer, training sessions and to acquire a swimming certificate.

His mother Christine has acted as one of his fundraisers for the August 16 event because her son has used his spare time outside of work to train for the swim, which could take between 12 to 15 hours and cover a distance of 21 to 40 miles depending on how extreme the tides are on the day.

She said: “The entire family and friends are extremely proud of him. It’s an adventure of a lifetime.

“Most people will never encounter a person who has attempted to swim the Channel.

“Everyone, including his donators from the US, France and the UK, are all very excited for him.”

She added: “He really is very brave as it is challenging to be able to swim the Channel due to the difficult conditions and cold water. I do hope that your readers will encourage him with messages and also donate towards the charity.”

More than 2,120 people have swum the English Channel, which means more people have successfully climbed Mount Everest than have completed the challenge - although the 16C average water temperature is warm compared to the freezing conditions atop the Himalayan peaks. 

Jean-Michel, who is married with two children, has joined a training group in Dover which he visits every available weekend to help him prepare physically and mentally.

The early part of Jean-Michel’s training was often repetitive as he attempted to cover as many miles in the pool as he could to prepare his body for the lengthy crossing.

On several occasions in his blog Jean-Michel - who is no stranger to a challenge having completed an Ironman challenge in Asia and an Escape from Alcatraz triathlon - mentions how important the mental side of the challenge is. 

He wrote: “Swimming in a 25m pool can get very boring, especially when you do 420 lengths like this morning in Watford. Your mind goes numb and you must ensure you can endure the mental exercise of excessive repetition. I count lengths, think about my day, play mental games, answer philosophical debates about life and love.”

Hypothermia is a real risk due to the temperature of the water but also because Jean-Michel is not allowed to wear a wetsuit.

As well as acclimatising to the cold water in training Jean-Michel is adding fat to his body to keep warm, meaning after a dip in an ice bath he gets to dip his spoon into ice cream tubs.

“The cold water is a major obstacle and you need proper insulation, so in order to put on an extra stone or two, I need to eat up to five meals a day,” he wrote in his blog.

“Loads of carbs and proteins but I also like to include some Ben & Jerry’s.”

Jean-Michel is raising money for DM Thomas Foundation for Young People who are dedicated to helping disabled, sick and disadvantaged children to transform their lives.

The foundation works to improve the education and well-being of thousands of young people by providing equipment, training, support and opportunities.

You can donate towards Jean-Michel’s £5,000 target here, and read his blog here.


Mother ignored warning signs that partner was abusing her young son, Northampton court hears

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A Northampton woman who suspected her young son was being beaten by her boyfriend lied to doctors that he fell off a slide, a court heard.

The mother, who cannot be named by law, was sentenced at Northampton Crown Court yesterday (August 3) after earlier pleading guilty to child cruelty by neglect.

On a trip to the GP in September 2015, doctors raised concerns when the boy presented with a black eye and extensive bruising - but his mother covered for her partner, who, in the days leading up to taking her son to the GP, she suspected was abusing him.

She only took her son to Northampton General Hospital three days later after a friend pleaded with her when more bruises came up.

The boy was taken into care by social services on the same day. GPs later counted 22 bruises on his body and signs of a suspected fracture at the base of his skull. The court heard it was not possible to determine which bruises were accidental and which were not.

His Honour Judge Timothy Smith said: "You have put yourself and your relationship with others over the care of your son.

"He was dependent on you for care, love, affection and protection. You failed to give him the protection he needed."

In preparation for her appearance in court, the woman's associates told social workers how she would shout at her son and "take her stress out" on him in ways "that were upsetting to see".

Social workers also warned the woman about the danger to her son when she began a relationship with a man known for domestic violence.

In September 2015, doctors noted multiple bruises on the boy's chest, arms and face that seemed "non-accidental" - but his mother lied and said he fell off a slide while playing.

In sentencing, Judge Smith said: "You ignored professional advice to protect your child, and as a result, he was exposed to abuse."

The woman was given a 22-week sentence suspended for 18 months. Her son remains in the care of social services, where he could be adopted or taken into long-term foster care.

Editor’s note: An earlier version of this story stated that there 22 bruises on the boy’s body and a fracture at the base of the skull. This has been amended to state that there were “signs of a suspected fracture at the base of his skull”. It was also stated in court that it was not possible to determine which of the bruises on his body were accidental. We are happy to make the clarification.

Ex-England cricket star Graeme Swann to launch UK tour in Kettering

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Graeme Swann and one of the country’s most-loved cricket commentators will kick off their UK tour in Kettering next month.

Swann and recently-retired Henry Blofeld, the voice of TMS, will begin their 18-leg show at the Lighthouse Theatre on September 26.

The show, Graeme Swann’s Great British Spin Off, will take a look back at Swann’s illustrious and sometimes hilarious career.

Swann, who was born in Northampton and spent the first years of his career with the county team, is delighted to be starting the tour in his home county.

He said: “My favourite show on my last tour was the homecoming at the Royal & Derngate, it was just brilliant.

“I have so many friends and family here and the atmosphere is almost like a festival.

“I know a lot of people in the east of the county from the boys at Geddington, Weekley and Warkton and David Steele and I can’t wait for the show.”

This will be the ‘second innings’ of Swann’s tour, and he has told fans to expect a lot of fun.

Speaking about a previous tour with fellow TMS voice Jonathan Agnew, he said: “That was more like an interview, it was a bit more serious.

“Henry is one of life’s great joygivers, he could read the instructions off a tin of baked beans [and it would be good].

“I’m the same, I like to bury my head in the sand if something’s not fun.

“This will be a lot of fun.”

Swann went from international outsider to England’s seventh-highest test wicket taker, winning fans along the way with his attitude to the game and ‘sprinkler’ dance during England’s Ashes win in Australia in 2010/11.

His tour will take in cities such as Manchester, Nottingham and Norwich before ending at London’s Lyric Theatre on November 13.

To buy tickets to the Kettering show, call 01536 414141 or visit the Lighthouse Theatre website.

Much-loved Vickie inspires Northampton firm staff to raise money for charity

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Staff at Grant Thornton in Northampton have been raising money for Melanoma UK in memory of a much-loved colleague.

More than 200 staff decided to raise money for the charity following the sad loss of Vickie Stafford.

They agreed to partner Melanoma UK and in addition to raising awareness, have arranged a number of events including cake sales, quizzes, gym challenges and a tombola.

In under a year, Grant Thornton have raised £3,048.70. The money is being used to part fund research at the Royal Marsden Hospital into why this form of cancer is so aggressive.

Ashley Willott, the practice leader, said: “Following the sad loss of Vickie I am immensely proud of our people here at Northampton. They have demonstrated a real passion to get involved in organising and participating in events and have achieved a great result”

Gillian Nuttall, founder of Melanoma UK, was at the Grant Thornton office to receive the cheque and said: “This is a fantastic achievement, and the money raised will make a real difference to those involved in Melanoma UK."

Do you know this man? He might know something about an incident in a Northampton store

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Police hunting a man who inappropriately touched a female shopper believe this man may have some information about it.

The incident happened in Aldi in Kingsthorpe on Friday, 7 July. The CCTV image has been released today, August 4, by Northamptonshire Police.

A spokesman said: "Sometime between 11.10am and 11.30am, a woman shopping in the supermarket was touched inappropriately by another shopper.

"Officers would like to speak to the man pictured as they believe he may have information about the alleged incident and are asking him to get in touch," he added.

The man, or anyone who may recognise him, is asked to contact police on 101 or Crimestoppers anonymously on 0800 555111.

Plea to parents after rise in anti-social behaviour in Corby town centre

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Police officers in Corby are urging parents to make sure they know where their children are after a rise in anti-social behaviour (ASB).

The increase in ASB since the start of the school holidays, with children seen out and about into the early hours of the morning, has prompted the call from officers.

PC Candy Liverpool from the Corby Neighbourhood Team said: “We are currently experiencing high levels of ASB in Corby town centre with incidents involving teenagers aged 12 to 16 and have an operation in place to tackle it.

“Incidents have included criminal damage, intimidating members of the public, throwing stones and assaulting vulnerable people and smoking cannabis.

“These incidents have been taking place between 6pm and 4am, and clearly it is not appropriate for children to be out in the early hours of the morning.

“They not only risk being drawn into committing offences, they could also be at risk of becoming a victim of crime.

“We want Corby town centre to be a safe place for everyone and are urging parents to speak to their children to make sure they know where they are and who they may be associating with.”

Anyone with concerns about anti-social behaviour can call the Op Condone team on 101 or call 999 if a crime is taking place.

Protest forces u-turn by Northamptonshire County Council over free access to archives

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County Hall has done a u-turn on plans to cut free access times to Northamptonshire's archives after protests by campaign groups locally and across the country.

Northamptonshire County Council announced plans at the end of July to remove free access sessions on Tuesday, Wednesday and Thursday afternoons from August 21. Instead, users would have had to pay £31.50 per hour.

The council said it was being forced to make the changes following "financial pressures" on its overall budget.

But the move was met with widespread outrage, not least from groups such as Northampton Heritage Hunters, which said it was concerned that "denying access to the public sets a precedence for other repositories to do the same". It would, the group said, "diminish knowledge of local and national history and heritage".

The chairman of the national Association of Genealogists and Researchers in Archives, Sharon Grant, had written to the county council urging it to reconsider.

"Our members are users of county records offices and other local (and national) archives, and we have noted over recent times the increasing trend for public access to archive services to be cut without any regard to the practical impact on service users that are researchers, both professional and non-professional.

“We acknowledge that these are challenging times for all local authorities but these changes have come as a complete surprise.

“They have not been subject to any form of public consultation and no alternatives have been presented for public comment," the letter said.

The protest forced a comedown from the county council. A statement released today, August 4, stated that the decision had been reviewed.

"Northamptonshire County Council has reviewed its decision to change opening hours at its archives and heritage service after listening to the views of its regular users and supporters.

"The archives service will now be open for free access on Tuesdays, Wednesdays and Thursdays, 9am to 1pm and 2pm to 5pm and the first Saturday in each month, 9am to 1pm."

The change may not be permament though, as the statement warned there would be a detailed review of the service.

"In light of financial pressures and reducing visitor numbers, there will be a review of the service ahead of the next financial year as part of the budget setting process and this will include a full consultation around any proposed changes," the statement.

The council said that in 2016, the service was visited by a total of 3,500 researchers, a drop of 50 per cent compared with 2006.

County council cabinet member for public protection, strategic infrastructure and economic growth Cllr André Gonzalez de Savage added: “Having listened to the views of our service users here in Northamptonshire and across the UK, a decision has been made to reconsider the proposed changes to opening hours.

“However, given our significant financial challenges, changes to customer behaviour and a growth in online enquiries, we need to consider how best to use our limited resources and will be reviewing the service in the coming months as part of the annual budget process.

“As part of this, there will be a full public consultation in which service users will be able to provide their feedback ahead of any changes being implemented.”

‘Don’t think you can’t do it just because other people say you can’t’: Daventry mum loses 7 stone in a year

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A Daventry mother of two who once weighed 21 stone has lost more than 100 pounds in 12 months with the help and support of her weight loss group.

Becci Lane-Johnson, 36, joined Weight Watchers with a group of friends because they wanted to get fitter and shed some pounds. A year later she now weighs 13st 11oz.

But things could have different for Becci after her mum died unexpectedly at Christmas from a heart attack.

“My mum was incredibly proud of what I’d lost throughout the year but then one minute she was here, the next she was gone.

“We lost her so suddenly that I could’ve gone one way or the other.

“I could’ve jacked it in and turned to comfort eating or do the old me, if you like, but I didn’t. I stuck to it rigid, signed up to any race, anything that I could do.”

Becci started running, joined a gym and signed up for Weight Watchers in Daventry, which she attends every week at the leisure centre.

She described the group’s mentor, Sue Howe, as a constant support and wonderful person without whom she would not have been able to lose the weight and complete a 50-mile charity walk in May.

The fundraising walk, which she undertook with her father at her side, was in memory of her mother, began in London and ended in Henley, and raised money for the British Heart Foundation.

Now Becci is able to enjoy an active lifestyle and spend more quality time with the younger members of her family.

“I’ve got two children, a 12-year-old and a seven-year-old, and it’s lovely to be able to go out and not have to sit on the grass and watch my husband run around with them,” said Becci.

“Every day this week we’ve got up, gone to town, gone to the gym in the morning, walked around town, gone to the park.

“It’s nice to not have to think ‘God, I can’t do this’.”

She added: “I can now live, I’ve got my life back, I’ve got my children back. We can go and be a family of four as opposed to being a family of three with mum on the bench.”

Along with the fellow members of Daventry Weight Watchers, Becci has organised a charity ball in November to raise money for the British Heart Foundation, a charity close to her since her mother’s passing, and the event has given the women a new goal to aim for.

“Of course, now we’re all trying to lose weight through Weight Watchers to make sure our dresses fit us,” said Becci.

The 36-year-old wants to encourage other women who want to lose weight to take the first step and join their local weight watching group.

“Don’t think you can’t do it just because other people say you can’t. The biggest journey you’ll make is from your door to the first meeting.

“But once you’re in that meeting don’t look back, look forward and accept the fact you’ve got a brand new family who will support you all the way.”

Daventry Weight Watchers meet every Wednesday at the Saxon Suite in Daventry Leisure Centre at 10am, 5.45pm and 7pm.


Northampton soprano star will perform National Anthem for Wembley this Sunday

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An opera star from Northampton will lead the crowd for the national anthem at Wembley Stadium tomorrow, Sunday August 6.

British soprano Emily Haig will sing at the 2017 FA Community Shield Match between Arsenal and Chelsea.

Emily is no stranger to the role as this Sunday will be her 10th appearance at Wembley in one year, having last performed in May for the Emirates FA Cup Final.

Emily said: "Singing at Wembley is an amazing experience. It is really quite overwhelming to come out of the players’ tunnel onto the pitch and hear the roar of the crowd, see the flags and banners and the whole theatricality of the event is just spellbinding.

"Then when I get onto the podium to sing and it all goes quiet I just feel very privileged and honoured. And then I can relax, take my seat and enjoy the game.”

Proceeds from the 2017 FA Community Shield, supported by McDonald's, will be donated to support those affected by the Grenfell Tower fire.

The FA, alongside Arsenal, Chelsea and McDonald's, is hoping to raise in the region of £1.25m for the victims.

Emily also opened the British Grand Prix in July for the Formula 1 British Grand Prix and in April for the World Endurance Championship, both at Silverstone Circuit.

Northamptonshire folk urged to hang up on phone scammers claiming to be from HMRC

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Aggressive phone scammers claiming to be from the tax office have been calling residents in Northamptonshire and demanding money, a company claims.

CPR Call Blocker is urging people in Northamptonshire to hang up if someone claiming to be from HMRC calls ordering them to call back or risk facing legal action.

It follows reports of a similar scam in Australia where scammers were calling people and demanding money be paid or risk facing a warrant for their arrest.

The callers leave an automated message telling the recipient they owe tax. They are then directed to make an immediate payment on their "unpaid" balance or face a lawsuit.

A spokeswoman from CPR Call Blockers said: "The manner of these calls are both intimidating and threatening. These are classic tactics often used by scammers to try to bully members of the public and this can often make people panic and pay without thinking the process through first.

“We would always strongly recommend never paying something over the phone that you are unsure of. Especially in cases like this, where the call you receive is the first time you have heard of any payment that needs to be made.

"In the meantime, if you suspect you may have compromised your account, contact your bank or card provider as soon as possible. It also advisable to check your bank and card statements regularly for unauthorised charged as a matter of course.”

Anyone who receives a phone call claiming to be from HMRC should hang up and contact the tax office through its official website.

6 reasons to ditch high heels as researchers call for change

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Researchers at Aberdeen University have said that more needs to be done to stop women being forced to wear high heels in the workplace after finding direct links between wearing high heels and injury.

The warning comes after the UK Government rejected calls for a ban on enforcing high heel wear.

Dr Max Barnish, who led the research, said, “From our review it is clear that despite the huge amount of evidence showing heels are bad for individuals’ health, there are complex social and cultural reasons that make high heel wearing attractive.

“We feel the UK Government should follow the lead of other authorities who have introduced specific laws to tackle this practice rather than simply relying on existing legislation which has left the situation in this country uncertain and open to misinterpretation.

“Also, this matter has in the UK been so far addressed through UK-wide equality laws. However, there may be scope for the devolved nations of the UK such as Scotland to consider introducing further measures under devolved health legislative powers.”

Enforcing high heel wear in the office was brought to attention earlier last year when London receptionist Nicola Thorp was sent home after she refused to wear heels at work. Ms Thorp subsequently launched a petition to ban the enforcement and attracted over 152,400 signatures.

So if your boss still insists on female employees wearing a pair of heels to the office, here are six ways that they could actually be damaging your health.

Prime-time BBC quiz show looking for contestants

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The BBC is looking for contestants from our county for a new game show with a difference.

Ready or Not, which will air as a prime-time BBC One Saturday night show, aims to take contestants by surprise up and down the country - testing the knowledge and nerves of the unsuspecting people of Britain.

This six-part series is, say producers Remedy Productions, is a twist on the traditional game show.

Each week a roving team of hosts will head out to surprise members of the public in a series of quick-fire quiz ‘hits’ to win cash or prizes on the spot.

So, it’s fun and outgoing people who will enjoy being surprised who will fit the bill.

Obviously the element of surprise is key, so if you have a friend or family member you would like to secretly nominate then get in touch - email applynow@remedyproductions.tv before September 15.

And don’t forget - keep it a secret from whoever you nominate!

How to ease your hangover: sharing

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Headache and nausea aside, the morning after an evening of drinking can be filled with regret, anxiety and misery. But it can also be a time of humour, storytelling and emotional bonding.

This is what we found in a recent study examining the experiences of university students with hangovers. We asked them about their attitudes to being hungover – and the psychological and social effects on their lives.

Alcohol is a mood-altering drug. Intoxication can bring feelings of increased euphoria, relaxation and positivity, while reducing anxiety and tension. These effects are part of what makes alcohol one of the most widely consumed drugs in the world.

It is also a “biphasic” drug, which means it has two distinct phases of action.

The first, known as the “ascending limb” brings positive and euphoric mood as the concentration of blood alcohol increases. The second phase, the “descending limb”, occurs as blood alcohol concentration decreases and is generally accompanied by feelings of fatigue and low mood.

A small body of research has begun to study the effects of hangovers on mood and emotion. In general, these studies indicate that hangover is associated with decreased positive mood and increased anxiety.

These findings have serious implications for those who may have hangovers while carrying out caring responsibilities – parents, nurses, doctors and teachers, for example. But studies so far have been limited by simply asking individuals about their mood using questionnaires. Research using animals has been able to examine in more detail how socialisation and engagement with others may be influenced by a hangover.

A study of rodents showed that 18 hours after alcohol intoxication, the social behaviour of rats is reduced. The experiment was also able to look at differences in social behaviour between rodents of different ages. The adolescent rats engaged in more social interaction when hungover compared to the adults rats.

This finding suggests that adolescent rats might be less sensitive to the effects of alcohol hangover on anxiety and sociability. In our work researching young peoples’ experience of hangover and the relationship between hangover and drinking behaviour, along with our colleague Maddie Freeman, we found that young people had a similar kind of tolerance.

All of the students we interviewed at a university in south-west England mentioned the psychological impact of hangovers. They spoke of feeling low, irritable, angry, sad and lonely.

But they also felt that reducing alcohol consumption was not an option for minimising the effects. Hangovers were expected – and even planned for in their day to day lives. These findings are consistent with the animal research, suggesting a lesser impact for the youthful. For younger adults, hangovers may not be a powerful disincentive to heavy drinking.

We also found that some students actually considered hangovers to have a positive role in promoting group socialising. Communal experiences of hangover were presented as beneficial – of suffering the symptoms “all together”.

About last night

Hangovers were viewed as a continuation of the socialising from the previous evening, which included reminiscing about drunken activities from the night before. Similar to the adolescent rats engaging in social behaviours such as play fighting while hungover, it appears that for younger drinkers a hangover is part of the social experience of drinking.

Universities have long been thought of as places where young people learn not just about their chosen academic subject, but also the effects of drinking alcohol. For many, having a hangover is part of the university experience.

How it affects their actual studies, we cannot yet be sure. Recent research suggests that hangovers have a significant affect on how we carry out routine activities such as work and driving. On any given work day, around 200,000 British workers turn up to work hungover.

Nor is research into the social element of hangovers complete. Fittingly perhaps, the overall effects on mood and interaction are not yet clear – blurry, even.

For some, hangovers are a time of psychological discomfort, accompanied by low mood. For others, they are an enjoyable extension of social drinking – when it really does seem that misery loves company.

Sally Adams is lecturer in health psychology, University of Bath. Christine Griffin is professor of psychology, University of Bath, Paula Smith is senior lecturer in psychology, University of Bath

This article originally appeared on theconversation.com

Fears sedative 10,000 times stronger than heroin spreading across UK

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Up to 130 drug users may have died in Britain using man-made sedative Fentanyl just since December, fear police.

And detectives fear the sedative 10,000 times stronger than heroin is being mass produced in illegal drug labs all over Britain.

Fentanyl and its event more potent analogue carfentanyl, a drug used to sedate elephants, is being created in kitchen top laboratories to sell to hundreds of drug addicts both in Britain and overseas.

Drug makers are using a supply from Chinese distributors to manufacture the drugs, which is then supplied and exported from Britain.

More than 70 deaths suspected to be related to a spike in fentanyl drug use are awaiting toxicology reports, the National Crime Agency (NCA) has revealed.

The 70 cases are in addition to 60 already confirmed deaths related to fentanyl consumption.

So far police have swooped on two home-laboratories that were exporting fentanyl and its analogue carfentanyl to more than 700 drug addicts, more than 300 of whom live overseas.

Four men, three from Leeds in West Yorkshire and one from Gwent in Wales, have been charged with importing, supplying and exporting fentanyl.

Kyle Enos, 25, is alleged to have used the dark web to purchase fentanyl and other synthetic opioids, which are more than 100 times stronger than morphine.

Carfentanyl is more than 10,000 times stronger than street heroin and 0.00002g is considered to be a lethal dose.

Users are thought to be unaware their drugs are mixed with fentanyl, which can be consumed through touch as well as being inhaled and injected.

Ian Cruxton, deputy director of the NCA, said: “Since December 2016 we have seen a number of drug related deaths linked to fentanyl and carfentanyl.

“The NCA has been working with partners, both in the UK and overseas, to take action against those drug dealers who are playing Russian Roulette with the lives of their customers by mixing synthetic opioids with heroin and other Class A drugs.

“I believe the action taken in the UK by the NCA and our police colleagues has significantly reduced the risk to the public.

“At the same time drug users, their friends and families need to be vigilant.”

Simon Bray, from the national police chief’s council, said: “We see that a substantial part of this particular drug supply operates over the internet and the dark web market places.

“In some cases we see incidences where fentanyl has been mixed with other drugs, in particular heroin.

“We see these drugs posted around the world using a variety of different postal systems.”

He added: “They are fairly small kitchen top affairs.”

Fentanyl and its analogues are Class A synthetic opioids covered under the 1971 Misuse of Drugs Act.

Tips to help gadget obsessives get a good night’s sleep

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People obsessed by their smartphones or tablets should wear special computer glasses or use screen filters to block out blue light to get a good night’s sleep.

If they use these filters three hours before bed, they will see levels of their sleep hormone increase by nearly three fifths, sleep better and nod off quicker and get an extra 24 minutes sleep a night.

The ubiquitous digital gadgets are always on hand and the temptation is to use them just before we go to bed.

The largest source of blue light is sunlight and it boosts alertness and regulates our internal body clock that tells our bodies when to sleep.

But the blue light emitted from most LED-based devices disrupts sleep by suppressing the sleep hormone melatonin leaving many tired out in the morning.

Lead author Assistant Professor Dr Lisa Ostrin said to avoid sleep disturbances, people should limit their screen time, apply screen filters, wear computer glasses that block blue light, or use anti-reflective lenses to offset the effects of artificial light at nighttime.

Some devices even include night mode settings that limit blue light exposure.

Prof Ostrin of the University of Houston College of Optometry said: “Exposure to increasing amounts of artificial light during the night may contribute to the high prevalence of reported sleep dysfunction.

“Release of the sleep hormone melatonin is mediated by the intrinsically photosensitive retinal ganglion cells (ipRGCs).

“This study sought to investigate whether melatonin level and sleep quality can be modulated by decreasing night-time input to the ipRGCs.

It gave 22 participants aged 17 to 42 short wavelength-blocking glasses three hours before bedtime for two weeks while still performing their nightly digital routine.

They also wore activity, light exposure and sleep monitors 24 hours a day during the study period.

Saliva samples were collected to assess melatonin content, sleep quality assessed by using The Pittsburgh Sleep Quality Index and pupil dilation measured.

All had about a 58 per cent increase in their nighttime melatonin levels, the chemical that signals your body that it’s time to sleep.

And levels were even higher than increases from over-the-counter melatonin supplements.

All participants also reported sleeping better, falling asleep faster, and even increased their sleep duration by 24 minutes a night from an average six hours and 48 minutes hours to seven hours and 11 minutes.

They also had slower redilation phase.

Prof Ostrin said: “The most important takeaway is that blue light at night time really does decrease sleep quality.

“Sleep is very important for the regeneration of many functions in our body.

“By using blue blocking glasses we are decreasing input to the photoreceptors, so we can improve sleep and still continue to use our devices.

“That’s nice, because we can still be productive at night.”

She concluded: “The use of short wavelength-blocking glasses at night increased subjectively measured sleep quality and objectively measured melatonin levels and sleep duration, presumably as a result of decreased night-time stimulation of ipRGCs.

“Alterations in the ipRGC-driven pupil response suggest a shift in circadian phase.

“Results suggest that minimising short wavelength light following sunset may help in regulating sleep patterns.”

The study was published in Ophthalmic & Physiological Optics.


Mothercare recalls baby bouncer due to injury risk

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Mothercare has announced a voluntary recall of one of its own-brand baby bouncer chairs after it emerged that the fabric seat could become detached from the frame, resulting in a child falling through.

While the firm said that incorrect assembly could lead to injury, it also highlighted that the risk of detaching fabric was still present in correctly assembled chairs.

A company announcement read: “Bouncers with a batch date of 12/2015 onwards and with a barcode ending in 843611-3 are affected by this recall. All earlier versions are unaffected.

“If you own one of these bouncers please stop using it immediately and return your product to a mothercare store where a full refund will be given.

“If you have any queries please contact mothercare via email on: bouncerEnquiries@mothercare.com”

The organisation also apologised to customers, saying: “This action has been taken to ensure the safety and well-being of our customers and we apologise for any inconvenience this may cause.”

Songs of Praise film at Northampton church for Princess Diana memorial episode

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A Northampton town centre church was full to the rafters with choristers this weekend to film a commemorative episode of Songs of Praise.

A BBC camera crew set up stage at All Saints Church, in George Row, on Sunday (August 6) to record 10 hymns belted out by Northamptonshire's singers.

The episode, which will be broadcast on August 27, will mark the 20th anniversary of the death of Diana, Princess of Wales.

Oliver Coss, rector of All Saints Church, said: "It was a fantastic evening and everyone sounded great. I can't wait to see how it looks when the episode comes out.

"I think everybody will remember where they were when they heard Diana had died. For people in the county who were very close to the Spencer family and Althorp, they almost shared in their grief."

Around 800 singers from across Northamptonshire were called on to lend their voices to the episode. Recording took place between 6.30pm and 9.30pm and seats were only available by booking.

IN COURT: Full list of people sentenced at Northampton Magistrates’ Court

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The following people were sentenced at Northampton Magistrates’ Court:

JUNE 12:

Ewan Bell, aged 62, of Hicks Court, Towcester, drink-driving with a breath test reading of 43mcgs of alcohol in 100mls of breath; fined £500, ordered to pay a surcharge to victim services of £50 and costs of £85, banned from driving for 12 months.

Alison Calder, aged 50, of Kennedy Close, Southbrook, Daventry, used threatening or abusive words or behaviour; fined £40, ordered to pay a surcharge to victim services of £30 and costs of £85.

Celal Girgin, aged 40, of Eastern Avenue North, Northampton, damaged a car; fined £80, ordered to pay a surcharge to victim services of £30, compensation of £150 and costs of £85. Assault; fined £80.

David Kilborn, aged 27, of Lacey Court, Balfour Close, Northampton, damaged a picture frame at O’Neills pub; fined £80, ordered to pay a surcharge to victim services of £30 and costs of £85. Resisted arrest; fined £80.

Elizabeth McKee, aged 55, of Fellmead House, Northampton, drink-driving with a breath test reading of 64mcgs of alcohol in 100mls of breath; fined £120, ordered to pay a surcharge to victim services of £30 and costs of £85, banned from driving for 18 months.

Jurijs Petrovs, aged 31, of Middlemore, Northampton, drink-driving with a breath test reading of 85mcgs of alcohol in 100mls of breath; community order to carry out 60 hours of unpaid work, ordered to pay a surcharge to victim services of £85 and costs of £85, banned from driving for 24 months. Failed to surrender to custody; fined £100.

Leroy Robinson, aged 26, of Woodside Way, Northampton, possession of cannabis; fined £150, ordered to pay a surcharge to victim services of £30 and costs of £85.

Aakash Shah, aged 35, of Derby Road, Northampton, drink-driving with a breath test reading of 78mcgs of alcohol in 100mls of breath; fined £120, ordered to pay a surcharge to victim services of £80 and costs of £85, banned from driving for 20 months.

Philip Sinclair, aged 35, of Admirals Way, Daventry, assault; community order made, ordered to pay compensation of £75.

Luke Spick, aged 24, of West Street, Ecton, drink-driving with a blood test reading of 186 milligrammes of alcohol in 100 millilitres of blood; fined £330, ordered to pay a surcharge to victim services of £33 and costs of £85, banned from driving for 20 months.

Phillip Steele, aged 44, of Glebelands, Spratton, drink-driving with a blood test reading of 141 milligrammes of alcohol in 100 millitres of blood; fined £120, ordered to pay a surcharge to victim services of £30 and costs of £85, banned from driving for 20 months.

Shane Waterman, aged 31, of Holdenby Road, Northampton, no insurance; fined £300, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with seven points.

JUNE 13

Malcolm Potts, aged 50, of Parkfield Road, Long Buckby, stole a Ford Transit van; jailed for four weeks concurrent suspended for 12 months. No insurance; no separate penalty, ordered to pay a surcharge to victim services of £115 and costs of £250, banned from driving for 12 months. Assault; jailed for 12 weeks suspended for 12 months, ordered to pay compensation of £100.

Angela Tasher, aged 52, of Broadway East, Northampton, assault; jailed for 12 weeks suspended for 12 months, ordered to pay a surcharge to victim services of £115, compensation of £100 and costs of £105. Failed to surrender to custody; jailed for two weeks suspended for 12 months.

JUNE 14

Mark Holt, aged 47, of Louise Road, Northampton, assault; conditional discharge for 12 months, ordered to pay a surcharge to victim services of £20, compensation of £50 and costs of £85.

Jessica Malpas, aged 27, of Bedford Mansions, Derngate, Northampton, stole a Michael Kors Handbag and a Bag For Life worth a total of £170.98 from TK Maxx; jailed for 28 days concurrent, ordered to pay a surcharge to victim services of £85 and costs of £85. Stole two electric toothbrushes and two razors worth a total of £122.39 belonging to Superdrug; jailed for 28 days consecutive. Commission of a further offence while on a suspended sentence; no adjudication, dealt with original offences as follows. Stole numerous leather jackets from M&S in Abington Street; jailed for 14 days.

Barry Sheehan, aged 38, of Long Mallows Drive, Northampton, stole a trolley of shopping worth £143.42 from Lidl supermarket; jailed for 42 days concurrent. Failed to surrender to custody; jailed for seven days consecutive. Commission of a further offence while on a suspended sentence; no adjudication, dealt with original offences as follows. Stole food worth £273.63 belonging to Lidl; jailed for 42 days, ordered to pay a surcharge to victim services of £115 and costs of £85. Failed to surrender to custody; jailed for 28 days. Stole a quantity of household items worth £144.58 belonging to B&M; jailed for 42 days consecutive. Damaged a landline phone belonging to Northamptonshire Police; jailed for 14 days consecutive.

JUNE 15

Christopher Fox, aged 33, of Hester Street, Northampton, stole a bottle of Hennesey worth £39 belonging to Tesco; jailed for 63 days, ordered to pay a surcharge to victim services of £115.

Taiye Suleiman, aged 26, of Belfield Close, Northampton, failed to comply with a commuity order; no adjudication, dealt with original offence, ordered to pay costs of £70. Possession of cannabis; conditional discharge for 12 months. Driving while disqualified; conditional discharge for 12 months.

Sara Johnson, aged 21, of Louise Road, Northampton, stole two handbags worth £299.98 belonging to TK Maxx; jailed for 28 days, ordered to pay a surcharge to victim services of £115.

JUNE 16

Ashley Pearmain, aged 30, of Lockwood Close, Northampton, driving at speeds exceeding 30mph; fined £180, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with three points.

Rabiatu Amidu, aged 29, of Balmoral Close, Northampton, no insurance; fined £120, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with six points.

Sadique Amidu; aged 41, of Balmoral Close, Northampton, no insurance; fined £900, ordered to pay a surcharge to victim services of £90 and costs of £85, licence endorsed with six points.

Helen Brain, aged 41, of Cedar Close, Daventry, no test certificate; fined £220, ordered to pay costs of £85. No insurance; fined £660, ordered to pay a surcharge to victim services of £66, banned from driving for six months. Driving not in accordance with a licence; fined £220.

Brian Dube, aged 23, of Moat Place, Northampton, driving while using a mobile phone; fined £83, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with three points.

Joseph McDonald, aged 21, of Flaxwell Court, Northampton, driving without due care and attention; fined £167, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with five points.

Kenneth Wright, aged 72, of High Street, Spratton, failed to stop at an accident; fined £50, ordered to pay costs of £85, licence endorsed with five points. Failed to report an accident to a police officer; no separate penalty. Driving without due care and attention; fined £50, ordered to pay a surcharge to victim services of £30.

JUNE 17

Cyrella Boswell, aged 53, of Dore Close, Northampton, possession of a class C drug; fined £50, ordered to pay a surcharge to victim services of £30. Possession of a class A drug; fined £50. Possession of a class B drug; fined £50.

JUNE 19

Gary Duncan, aged 50, of Salcey Street, Northampton, no insurance; fined £120, ordered to pay a surcharge to victim services of £30 and costs of £85, banned from driving for nine months. Driving not in accordance with a licence; fined £40.

Aleksandra Kolesnikova, aged 28, of Alexandra Road, Northampton, failed to notify Northampton Borough Council of changes to Housing Benefit and Council Tax Benefit; community order to carry out 180 hours of unpaid work, ordered to pay a surcharge to victim services of £85 and costs of £500. Similar offence relating to Income Support; community order made to carry out 180 hours of unpaid work.

Bianca Nyakanyanga, aged 39, of Watson Road, Long Buckby, used threatening or abusive words or behaviour; community order made, ordered to pay a surcharge to victim services of £85, fined £250 and ordered to pay costs of £85. Assaulted a police officer at Northampton railway station; community order made.

Jake Barker, aged 25, of Horsemarket, Northampton, threatened to burn down a building; fined £390, ordered to pay a surcharge to victim services of £39 and costs of £85. Possession of a class B drug; fined £130.

Jamie Cooke, aged 32, of no fixed abode, breach of an order by approaching people for cigarettes; jailed for seven days.

Natasha Benjamin, aged 36, of Tresham Green, Rye Hill, Northampton, damaged a shirt and a can of drink; fined £40, ordered to pay a surcharge to victim services of £30, compensation of £70 and costs of £85.

Daniel McGuinness, aged 26, c/o Tintern Avenue, Spencer, Northampton, possession of cannabis; fined £250, ordered to pay a surcharge to victim services of £30 and costs of £85. Driving not in accordance with a licence; fined £85. No insurance; fined £250, licence endorsed with six points. Failed to comply with a red light; fined £85.

Evaldas Jurevicius, aged 36, of Marlborough Road, Northampton, knowingly entered the United Kingdom in breach of a deportation order;jailed for 28 days, ordered to pay a surcharge to victim services of £115.

Melissa Bedford, aged 34, of Fraser Road, Northampton, drink-driving with a breath test reading of 102mcgs of alcohol in 100mls of breath; community order made, ordered to pay a surcharge to victim services of £85 and costs of £85, banned from driving for 36 months.

Leonie Byers, aged 29, of Wake Way, Grange Park, Northampton, owner of a dog dangerously out of control; community order made, ordered to pay a surcharge to victim services of £85, compensation of £100 and costs of £85.

Jamal Conteh, aged 18, of Newport Road, Northampton, possession of cannabis; fined £130, ordered to pay a surcharge to victim services of £30 and costs of £85.

Levi Griffiths, aged 18, of St John’s Street, Northampton, possession of a kitchen knife in a public place without good authority; community order made to carry out 200 hours of unpaid work, ordered to pay a surcharge to victim services of £85 and costs of £85.

Nihat Luong, aged 58, of Dryleys Court, Northampton, drink-driving with a breath test reading of 66mcgs of alcohol in 100mls of breath; fined £150, ordered to pay a surcharge to victim services of £30 and costs of £85, banned from driving for 20 months.

Melusi Moyo, aged 20, of Whiston Road, Kingsthorpe, Northampton, no insurance; fined £310, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with six points. Driving not in accordance with a licence; fined £103.

Brian Tunks, aged 52, of Derwent Drive, Kings Heath, Northampton, drink-driving with a breath test reading of 53mcgs of alcohol in 100mls of breath; fined £400, ordered to pay a surcharge to victim services of £40 and costs of £85, banned from driving for 12 months.

JUNE 20

Aiden Johnson, aged 32, of Bouverie Walk, Northampton, failed to comply with a supervision order; fined £180 and ordered to pay costs of £60.

Daryl Stevenson, aged 30, of St Andrew’s Road, Northampton, failed to comply with a supervision order; jailed for 14 days.

Amanda Ahearn, aged 51, of Hopmeadow Court, Northampton, no insurance; fined £660, ordered to pay a surcharge to victim services of £66 and costs of £85, licence endorsed with six points. Driving not in accordance with a licence; fined £220. No test certificate; fined £220.

Mandy Ashton, aged 44, of Wheatfield Road South, Northampton, driving in breach of 50mph average speed limit on the M1; fined £220, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with three points.

Michaela Berkshire, aged 26, of Lowlands Close, Northampton, driving at 35mph in a 30mph zone; fined £220, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with three points.

Harry Bird, aged 58, of Senna Drive, Towcester, driving at 52mph in a 30mp zone; fined £440, ordered to pay a surcharge to victim services of £44 and costs of £85, licence endorsed with six points.

Aidan Boyd, aged 19, of Broadway, Northampton, no insurance; fined £300, ordered to pay a surcharge to victim services of £30 and costs of £85, licence endorsed with six points. Driving while using a mobile phone; fined £100.

Pawel Bujakiewicz, aged 44, of Cross Walters Close, Northampton, rode a bike on a pathway in Wellingborough Road; fined £220, ordered to pay a surcharge to victim services of £30 and costs of £85.

Patricia Cracknell, aged 76, of Pool Street, Woodford Halse, driving at 56mph in a 30mph zone; fined £440, ordered to pay a surcharge of £44 and costs of £85, licence endorsed with six points.

Sit-on mower stolen in Great Doddington burglary

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A sit-on lawnmower worth £3,000 was stolen from Great Doddington on Friday (August 4).

At some point between midnight and 7am, an outbuilding was broken into at a property in High Street.

A Stiga sit-on mower with an approximate value of £3,000 and a Stihl strimmer worth around £500 were stolen.

The images released by police show similar items.

Anyone who has information should contact police on 101 or Crimestoppers anonymously on 0800 555 111.

Witness appeal after bike stolen in Kettering

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Police are appealing for witnesses after the theft of a bike in Kettering.

The incident took place between 1pm on Saturday, July 29, and 5pm on Monday, July 31.

The bike, pictured, was taken from a garden in Regent Street where it was chained up.

Anyone who has information should contact police on 101 or Crimestoppers anonymously on 0800 555111.

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